We’ve heard it for decades, breakfast is the most important meal yet it leaves many of us in an unhealthy rut. There really are a multitude of choices on the Internet from do ahead, to Paleo or vegetarian based breakfast ideas. You need to think this through and develop an arsenal of options given the day, the week, the year, your life.
The premise of The Marshall Plan is Being GOOD to be Bad. My book is for newbies. Four years after it’s publication food trends change, we’ve aged and our needs change. If whatever you are doing now is not working it’s only going to get tougher as the years go by.