The Marshall Plan: Mindful Choices – It’s not a Diet. It’s a Lifestyle. The updated version from the beginner’s strategy evolves in this new website format. I like to say it’s TMP on steroids but there are way wackier eating habits out there than mine. That’s why TMP is so successful, it’s not that wacky. TMP allows you to live like a normal human being so your significant other, friends and family will still like being around you.